Peanut Butter Rice Pudding - PCOS-Friendly Recipe

Servings: 12

Dessert

This Peanut Butter Rice Pudding is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

Canola oil spray
for greasing

Instructions

Preheat the oven to 325 degrees F. Spray an 8- by 8-inch baking dish with canola spray. For the whipped cream: Combine the cream, peanut butter, sugar and vanilla in a chilled bowl. Whip with a hand mixer or immersion blender until peaks form. If the cream isn't whipping, place in the freezer until chilled and whip again. In a large bowl, whisk together the milk, peanut butter, honey, vanilla, eggs and orange juice and zest. Add the rice, raisins, coconut, brown sugar, flaxseed and salt and whisk until well mixed. Pour into the prepared baking dish, then place the baking dish into a larger baking dish and pour about 1 inch of hot water around the rice pudding. Bake until the pudding sets, about 1 hour 30 minutes. Sprinkle the cinnamon over the pudding and serve warm or chill overnight. Top with berries, whipped cream and chocolate shavings.

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Frequently Asked Questions

Is Peanut Butter Rice Pudding good for PCOS?

Yes, this Peanut Butter Rice Pudding recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 12 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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