Easy Burgundy Stew Recipe - PCOS-Friendly Recipe
This Easy Burgundy Stew Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 boneless beef chuck roast (2 pounds), cut into 1-inch cubes
- 1 can (14-1/2 ounces) diced tomatoes, undrained
- 1/2 pound sliced fresh mushrooms
- 4 medium carrots, sliced
- 2 medium onions, sliced
- 2 celery ribs, chopped
- 1 cup Burgundy wine or reduced-sodium beef broth
- 1 tablespoon minced fresh thyme or 1 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/2 teaspoon ground mustard
- 1/4 teaspoon pepper
- 3 tablespoons all-purpose flour
- 1 cup water
Instructions
- In an ovenproof Dutch oven, combine the first 11 ingredients. Combine flour and water until smooth. Gradually stir into stew. Cover and bake at 325 ° for 3 hours or until meat and vegetables are tender, stirring every 30 minutes.
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Frequently Asked Questions
Yes, this Easy Burgundy Stew Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 7 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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