Pierogis and Cabbage - PCOS-Friendly Recipe

Servings: 4

Lunch

This Pierogis and Cabbage is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Woman's Day Kitchen Frozen pierogi is surprisingly heart-healthy, and it's available in an array of flavors, making it a great staple for weeknight dinners. It's even better when paired with flavorful cabbage dressed in balsamic vinegar and who

Ingredients

1 box frozen potato-and-onion pierogis
1 tbsp. olive oil
1 red onion
1/2 small red cabbage (about 1 lb)
Kosher salt and pepper
2 tbsp. balsamic vinegar
1 tbsp. whole-grain mustard
2 tbsp. chopped fresh chives (optional)

Instructions

Cook the pierogis according to package directions.
Meanwhile, heat the oil in a medium skillet over medium heat. Sauté the onion until tender, 6 to 7 minutes. Add the cabbage, 1/2 tsp salt and 1/4 tsp pepper, and sauté for 3 minutes.
Add the vinegar and cook, stirring occasionally, until the cabbage is wilted but still slightly crunchy, 4 to 5 minutes more; stir in the mustard and chives, if desired. Serve with the pierogis.

You Have a Recipe. But Do You Have a Full Week?

One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.

Take the 60-Second Quiz Tell us your PCOS type, preferences, and goals

Get Your 7-Day Meal Plan Personalized meals, grocery list, and prep schedule

Stop Guessing Every Day Know exactly what to eat, with recipes like this one built in

Build My Meal Plan

Free. Personalized. No signup required to start.

Frequently Asked Questions

Is Pierogis and Cabbage good for PCOS?

Yes, this Pierogis and Cabbage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

Cook Another PCOS-Friendly Lunch

Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.

PCOS Friendly Garlic Butter Naan Bread PCOS Friendly Piadina Romagnola Recipe PCOS-Friendly Pão de Queijo (Brazilian Cheese Bread) PCOS-Friendly Pão Alentejano (Portuguese Country Bread) PCOS-Friendly Parotta (Indian Layered Flatbread) PCOS-Friendly Pan de Bono (Colombian Cheese Bread)

Browse All Lunch Recipes