Berries with Geranium Cream - PCOS-Friendly Recipe
This Berries with Geranium Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup heavy cream
- 2 tablespoons finely chopped pesticide-free rose-scented geranium (pelargonium) leaves
- 1/4 cup sugar
- 4 oz cream cheese, softened
- 3 cups blackberries (13 oz)
- 1 1/2 cups blueberries (8 oz)
Instructions
- Heat cream, geranium leaves, and sugar in a metal bowl set over a pot of simmering water, stirring until sugar is dissolved and cream is hot but not boiling, about 5 minutes. Remove from heat and cool slightly, then chill until cold, about 45 minutes.
- Pour cream through a sieve set into a bowl and discard solids.
- Beat together cream cheese and cream in a bowl with an electric mixer until thickened (cream should not hold peaks), about 2 minutes.
- Divide blackberries and blueberries among 6 bowls or parfait glasses and top with cream.
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Frequently Asked Questions
Yes, this Berries with Geranium Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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