Chocolate Prune Armagnac Ice Cream - PCOS-Friendly Recipe
This Chocolate Prune Armagnac Ice Cream is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup (about 6 ounces) pitted prunes
- 1/3 cup Armagnac
- 1 cup sugar
- 1 tablespoon cornstarch
- 3 large egg yolks
- 1 1/2 cups milk
- 1 teaspoon vanilla
- 6 ounces fine-quality bittersweet chocolate, chopped coarse
- 1 1/2 cups well-chilled heavy cream
Instructions
- In a saucepan combine the prunes and 1/3 cup water and simmer the mixture for 5 to 7 minutes, or until almost all of the liquid is evaporated. Remove the pan from the heat, add the Armagnac, and let the prunes macerate for 3 hours. Drain the prunes in a sieve set over a bowl, reserving the liquid, and chop them coarse.
- In a bowl whisk together the sugar, the cornstarch, the yolks, and a pinch of salt, add the milk, scalded, in a stream, whisking constantly with a wooden spoon. Boil the custard, stirring constantly, for 2 minutes, add the vanilla and the chocolate, and whisk the mixture until the chocolate is melted. Transfer the custard mixture to a metal bowl set in a larger bowl of ice and cold water and let it cool, stirring. Stir in the cream and the prunes with the reserved liquid and freeze according to the manufacturer's instructions.
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Frequently Asked Questions
Yes, this Chocolate Prune Armagnac Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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