Spiced Rhubarb Sauce Recipe - PCOS-Friendly Recipe

Servings: 20

Lunch

This Spiced Rhubarb Sauce Recipe is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4 cups chopped fresh or frozen rhubarb, thawed
2 large onions, chopped
1 medium green pepper, chopped
3/4 cup packed brown sugar
3/4 cup cider vinegar
1/4 cup reduced-sodium soy sauce
2 teaspoons steak seasoning
1 garlic clove, minced
1/2 teaspoon celery seed
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/2 teaspoon ground allspice

Instructions

In a large saucepan, combine all ingredients. Bring to a boil. Reduce heat; simmer, uncovered, for 45-50 minutes or until thickened.
Serve warm with chicken or pork. Refrigerate leftovers.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Cinnamon.

Cinnamon is one of the best ingredients that someone with insulin sensitivity can eat. Half a teaspoon of cinnamon per day has been shown to be very effective at normalizing blood sugar levels. Cinnamon contains hydroxychalcone, which is thought to enhance the effects of insulin. It has also been suggested that Cinnamon prevents post-meal blood sugar spikes by slowing the gastric emptying rate - meaning that food digests slowly. (Reference: http://www.ncbi.nlm.nih.gov/pubmed/11506060).

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Frequently Asked Questions

Is Spiced Rhubarb Sauce Recipe good for PCOS?

Yes, this Spiced Rhubarb Sauce Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 20 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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