Breakfast: Spinach, Onion, and Goat Cheese Omelette

This recipe includes superfoods such as:

Spinach

Health benefits of Spinach, Onion, and Goat Cheese Omelette

Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.

Ingredients

1/4 medium Onion
2 tbsp. Butter
1 large Handful of Spinach
3 large Eggs
2 tbsp. Heavy Cream
1 oz. Goat Cheese
1 medium Spring Onion (Garnish)
Salt and pepper to Taste

Instructions

1. Spread out 2 tbsp. butter into a hot pan using your hands.
2. Cut 1/4 onion while the butter begins to brown. Slice into long strips.
3. Once butter begins to brown, add onion to the pan and allow the onion to caramelize.
4. Once onion is translucent, add 1 large handful of spinach (~2 cups) to the pan. Let this cook down and wilt. Season with salt and pepper to taste.
5. Remove the spinach and onion mixture from the pan and set aside. In a small measuring container, crack 3 large eggs.
6. Add 2 tbsp. heavy cream, salt, and pepper to the eggs. Mix this together well.
7. Heat the pan to medium-low heat (it should already be hot). Add your egg mixture to then pan and allow it to cook.
8. Once the edges begin to set, add the onion and spinach mixture back into half of the omelette. Crumble 1 oz. goat cheese over the top of the spinach and season with more salt and pepper if you’d like.
9. Fold the omelette in half once the top begins to set and serve! Garnish with spring onions if you’d like.