Breakfast: Low Carb Blackberry Pudding

This recipe includes superfoods such as:

Lemon

Health benefits of Low Carb Blackberry Pudding

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Ingredients

1/4 cup Coconut Flour
1/4 tsp. Baking Powder
5 large Egg Yolks
2 tbsp. Coconut Oil
2 tbsp. Butter
2 tbsp. Heavy Cream
2 tsp. Lemon Juice
Zest 1 Lemon
1/4 cup Blackberries
2 tbsp. Erythritol
10 drops Liquid Stevia

Instructions

1. Preheat oven to 350F. Then, separate the egg yolks from the whites and set aside. You can save the egg whites to make different things like Low Carb Coconut Shrimp!
2. Measure out 1/4 cup Coconut Flour, and 1/4 tsp. Baking Powder. Set aside.
3. Measure out 2 tbsp. Coconut Oil and 2 tbsp. Butter. Set aside.
4. Beat the egg yolks until they’re pale in color. Then, add 2 tbsp. erythritol and 10 drops liquid stevia. Beat again until fully combined.
5. Add 2 tbsp. heavy cream, 2 tsp. lemon juice, and the zest of 1 lemon. Add the coconut and butter you had previously measured out and beat everything together until no lumps are found.
6. Sift the dry ingredients over the wet ingredients, then mix well on a slow speed.
7. Measure out the batter into 2 ramekins and lightly smush the blackberries with your finger. Distribute the blackberries evenly in the batter by pushing them into the top of the batter.
8. Bake for 20-25 minutes at 350F. Once finished, let cool for 5 minutes or so.
9. Pour some heavy whipping cream over the top and eat! It’s super delicious on it’s own too! You can share the ramekin with another, or eat it by yourself.