Delicious Stuffed Baked Apples Recipe - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1/2 cup golden raisins
- 1/2 cup dried cranberries
- 1/4 cup chopped dried apricots
- 2-1/4 cups cranberry-apple juice
- 1/3 cup thawed cranberry juice concentrate
- 4 large Golden Delicious apples
- 1/3 cup packed brown sugar
- 3/4 teaspoon ground allspice, divided
- 1/4 cup butter, melted
Instructions
- In a small bowl, combine the raisins, cranberries and apricots. In a small saucepan, bring juice and concentrate to a boil. Pour over dried fruit; let stand for 15 minutes.
- Meanwhile, preheat oven to 350 °. Core apples, leaving bottoms intact. Peel the top third of each apple; place in a greased 8-in. square baking dish.
- Drain fruit mixture, reserving juice. Stir brown sugar and 1/2 teaspoon allspice into fruit; spoon into apples. Drizzle with butter. Pour 3/4 cup reserved juice around apples.
- Cover and bake for 50 minutes. Uncover; bake 10-15 minutes longer or until tender. Meanwhile, in a small saucepan, bring remaining reserved juice and allspice to a boil; cook until liquid is reduced to 1/4 cup. Serve with baked apples.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Cranberries, Apples.
Researchers believe that cranberries contain substances that prevent infection-causing bacteria from sticking to the urinary tract walls. However, store-bought cranberry juice is typically all sugar - so make sure to stick with straight cranberries. Cranberries: The Unsung Hero in PCOS Management Polycystic Ovary Syndrome (PCOS) stands as one of the predominant hormonal disorders affecting many women across the globe. Finding effective and holistic methods to manage its array of symptoms is ofte...
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