Wagon Wheels with Broccoli and Parmesan Cheese - PCOS-Friendly Recipe
This Wagon Wheels with Broccoli and Parmesan Cheese is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 cups small broccoli florets
- 1/2 pound wagon-wheel pasta
- 1/2 cup chicken stock or low-sodium broth
- 2 tablespoons unsalted butter
- 1/4 cup freshly grated Parmesan cheese, plus more for serving
- Freshly ground pepper
Instructions
- Bring a large saucepan of water to a boil. Add salt. Add the broccoli florets and cook until crisp-tender, about 5 minutes. Transfer the broccoli to a bowl with a slotted spoon.
- Bring the water back to a boil. Add the wagon wheels to the saucepan and cook, stirring occasionally, until al dente. Drain well in a colander.
- Return the pasta to the saucepan. Add the chicken stock and butter and cook over moderately high heat, stirring gently, until some of the stock is absorbed. Stir in the broccoli and the 1/4 cup of Parmesan; season with salt and pepper and toss. Serve immediately, with additional Parmesan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Broccoli.
Broccoli is a highly nutritious vegetable that provides numerous health benefits, especially for individuals managing PCOS. This cruciferous vegetable is rich in essential vitamins, minerals, fiber, and antioxidants. But what makes broccoli particularly beneficial for those with PCOS? Low Glycemic Index (GI) Broccoli has a low glycemic index, making it an excellent choice for maintaining stable blood sugar levels. This is particularly important for individuals with PCOS, as it helps manage insul...
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Wagon Wheels with Broccoli and Parmesan Cheese recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Dinner. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Dinner
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment