Scallops with Capers and Tomatoes Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Pungent capers and diced tomatoes pair well with seared scallops for a fresh dinner. Serve over angel hair pasta to complete your meal.
Ingredients
- 12 large sea scallops (about 1 1/2 pounds)
- Cooking spray
- 1 garlic clove, minced
- 1/2 cup dry white wine
- 1 tomato, seeded and diced (about 1 cup)
- 3 tablespoons capers, drained
- 2 tablespoons chopped fresh basil
- 1/4 teaspoon salt
- 1 tablespoon extra-virgin olive oil
Instructions
- Pat scallops dry with paper towels. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add scallops to pan; cook 3 minutes on each side or until done. Remove scallops from pan; keep warm.
- Add garlic to pan; cook 15 seconds. Add wine and next 4 ingredients to pan. Spoon mixture over scallops; drizzle evenly with oil just before serving.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Basil.
Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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