Grilled Pizza with Greens and Eggs - PCOS-Friendly Recipe
This Grilled Pizza with Greens and Eggs is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon extra-virgin olive oil, plus more for brushing and drizzling
- 6 ounces spigarello, chopped
- 2 garlic cloves, minced
- 1 teaspoon crushed red pepper
- Black pepper
- 1 pound store-bought pizza dough, thawed if frozen
- 1 cup fresh ricotta cheese
- 4 large eggs
- Grated pecorino cheese, for serving
Instructions
- In a large skillet, heat the 1 tablespoon of olive oil. Add the spigarello, garlic and crushed red pepper and cook over moderately high heat, stirring, until the spigarello is just wilted, about 3 minutes. Season with salt and black pepper.
- Light a grill. On a lightly floured work surface, stretch the pizza dough out to a 15-inch-long oval and brush with olive oil. Oil the hot grill grate. Drape the dough on the grate oiled side down. Grill over moderately high heat until marks appear on the bottom and the dough is slightly puffed, about 3 minutes. Turn the dough over onto a lightly floured cookie sheet and brush with olive oil. Dollop the ricotta over the dough, leaving a 1-inch border. Scatter the spigarello on top. Crack 1 egg into a small bowl, then carefully slide it onto the pizza. Repeat with the remaining 3 eggs. Season the pizza with salt and pepper.
- Slide the pizza back onto the grill. Close the grill and cook over moderate heat until the crust is browned and the egg whites are firm, about 5 minutes. Transfer the pizza to a carving board. Top with grated pecorino, drizzle with olive oil, cut into pieces and serve.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Grilled Pizza with Greens and Eggs recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment