Breakfast: Breakfast Cauliflower Waffles

This recipe includes superfoods such as:

Salmon

Health benefits of Breakfast Cauliflower Waffles

Salmon is an excellent source of omega-3 fatty acids, which are crucial for reducing inflammation and promoting cardiovascular health. It is also rich in vitamin D, which helps regulate insulin levels and improve mood, both of which are important for managing PCOS symptoms. Additionally, salmon provides a good amount of B vitamins, particularly B12, which supports energy production and helps maintain healthy nerve function. Including salmon in your diet can help balance hormones, reduce inflammation, and support overall well-being.

Ingredients

BREAKFAST CAULIFLOWER WAFFLES

1 – 1 1/2 cup Grated Raw Cauliflower
1/2 cup Mozzarella Cheese
1/4 cup Parmesan Cheese
1/2 cup Cheddar Cheese (any variety will do, we love white cheddar)
3 Large Eggs
3 tbsp. Chives, chopped
1/2 tsp. Onion Powder
1/2 tsp. Garlic Powder
1/4 tsp. Red Pepper Flakes
Salt and Pepper to taste
EGGS BENEDICT (SINGLE SERVING)

2 large Eggs
2 slices Prosciutto
2 tbsp. Hollandaise Sauce (Trader Joe’s Brand)
HERBED SALMON SPREAD (SINGLE SERVING)

1.2 oz. Smoked Salmon
1 oz. Cream Cheese
1 tbsp. Sour Cream
2 tsp. Chives, chopped
1/2 tsp. Dill Weed
Pinch Garlic Powder
Pinch Onion Powder

Instructions

1. Get your fresh cauliflower and chives ready. Break down the cauliflower into florets so that you can easily grate by hand or in a food processor (with grating attachment).
2. Grate cauliflower and cheese using your food processor, then remove the bowl from the base.
3. Add chopped chives, 3 eggs, and seasoning to taste.
4. Heat belgian style waffle maker and when ready spoon cauliflower mixture into the waffle maker.
5. Let cook, flip, and cook on the other side. This is ~8-10 minutes.
6. Take your pick on what to top it with – you can have eggs benedict style with 2 poached eggs, 2 slices of prosciutto, and 2 tbsp. hollandaise sauce, OR —
7. You can make your own salmon spread (recipe up top) to create a delicious smokey and herbed flavored waffle for breakfast. Both fantastic and delicious in their own ways. Enjoy!