Emeril Lagasse's Clagett Farms Roasted Cauliflower with Parmesan Bread Crumbs - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Emeril Lagasse
When roasted, cauliflower develops a sweeter succulent taste. Emeril tops his with Parmesan bread crumbs to add a punch of flavor and great texture.
Ingredients
- 1 large head cauliflower
- 2 clove elephant garlic
- 1/4 c. olive oil
- 1 tsp. salt
- 1/2 tsp. Pepper
- 1/4 c. Fine bread crumbs
- 1/4 c. Parmesan cheese
- 2 lemons
Instructions
- Preheat the oven to 350 degrees F.
- Remove the core of the cauliflower and cut into individual florets.
- Place cauliflower florets in baking dish. Tuck slices of garlic into the cauliflower. Drizzle with half of the olive oil. Season with salt and pepper.
- In a small bowl, combine the bread crumbs, remaining olive oil, Parmesan cheese, and the lemon juice. Sprinkle the bread-crumb mixture over the cauliflower and place in the oven. Cook for 30 to 45 minutes or until the cauliflower is just tender.
- Serve immediately.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment