Turkey Sausage with Pasta Recipe - PCOS-Friendly Recipe

Name: Turkey Sausage with Pasta Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 1 pound Italian turkey sausage links, casings removed; 1 large onion, chopped; 1 large green pepper, chopped; 1-1/4 cups sliced fresh mushrooms; 2 garlic cloves, minced; 2 cans (14-1/2 ounces each) diced tomatoes, undrained; 1 teaspoon Italian seasoning; 1 teaspoon chili powder; 6 cups uncooked spiral pasta; 1/2 cup shredded part-skim mozzarella cheese

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 pound Italian turkey sausage links, casings removed
1 large onion, chopped
1 large green pepper, chopped
1-1/4 cups sliced fresh mushrooms
2 garlic cloves, minced
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 teaspoon Italian seasoning
1 teaspoon chili powder
6 cups uncooked spiral pasta
1/2 cup shredded part-skim mozzarella cheese

Instructions

Crumble sausage into a large nonstick skillet. Add the onion, green pepper and mushrooms. Cook over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
Stir in the tomatoes, Italian seasoning and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
Meanwhile, cook pasta according to package directions; drain. Serve sausage mixture over pasta; sprinkle with cheese.

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Nutrition per Serving

Ingredients

Instructions

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