Turkey Sausage with Pasta Recipe - PCOS-Friendly Recipe
This Turkey Sausage with Pasta Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 pound Italian turkey sausage links, casings removed
- 1 large onion, chopped
- 1 large green pepper, chopped
- 1-1/4 cups sliced fresh mushrooms
- 2 garlic cloves, minced
- 2 cans (14-1/2 ounces each) diced tomatoes, undrained
- 1 teaspoon Italian seasoning
- 1 teaspoon chili powder
- 6 cups uncooked spiral pasta
- 1/2 cup shredded part-skim mozzarella cheese
Instructions
- Crumble sausage into a large nonstick skillet. Add the onion, green pepper and mushrooms. Cook over medium heat until meat is no longer pink. Add garlic; cook 1 minute longer. Drain.
- Stir in the tomatoes, Italian seasoning and chili powder. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes.
- Meanwhile, cook pasta according to package directions; drain. Serve sausage mixture over pasta; sprinkle with cheese.
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Frequently Asked Questions
Yes, this Turkey Sausage with Pasta Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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