PCOS and Jicama (Mexican Turnip): A Nutritious Addition to Your Diet
Discover how jicama, a low-glycemic root vegetable, can benefit women with PCOS. Learn about its nutritional value and delicious ways to incorporate it into your diet.
This recipe includes superfoods such as:
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity.
10 eggs
2 cups heavy cream
2 cups milk
1 teaspoon vanilla extract
2 cups granulated sugar
1 cup light brown sugar
50 day-old mini doughnuts
Butter, for greasing baking dish
Preheat the oven to 350 degrees F. Butter a large deep baking dish (about 9-by-13 inches). Whisk together the eggs, cream, milk and vanilla in a large bowl. Whisk in the granulated sugar and brown sugar. Cut the doughnuts into halves or quarters depending on the size of the doughnuts and the desired texture of your pudding. Toss the doughnuts in the egg mixture and allow them to sit until the majority of the mixture is soaked up, 15 to 20 minutes. Gently mix with a spatula or your hands if necessary. Transfer the mixture to the prepared baking dish. Cover the dish with plastic wrap and aluminum foil and carefully place in a water bath. Bake for about 1 hour.
This recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.
Serving Size: 0
Amount Per ONE Serving | ||
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Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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