Lunch: Special Chicken Kabobs

Recipe by MANOUCHEHR DELSHAKIB Here's a fantastic and tasty way to barbeque chicken that has been simply marinated in onion juice and saffron. This meal is best served with baked potatoes or cooked vegetables, and a small piece of bread.

This recipe includes superfoods such as:

Chicken Breast

Health benefits of Special Chicken Kabobs

Skinless chicken breast, often heralded for its lean nutritional profile, is undeniably a powerhouse when it comes to protein content. With an impressive 21 grams of protein packed into every 100 grams of the breast, it emerges as a preferred choice for those conscious about their protein intake. Delving deeper into the nutritional matrix of chicken, one can't overlook the copious amounts of vitamin B6 it houses. This particular vitamin plays an indispensable role in our body, especially when discussing Polycystic Ovary Syndrome (PCOS) management.

For individuals grappling with PCOS, the internal hormonal turbulence can be overwhelming, often leading to a spike in testosterone and androgen levels. This is where vitamin B6 comes into the spotlight. Acting as a balancer, vitamin B6 diligently works behind the scenes to keep these hormones in check, ensuring they don't surge beyond desirable levels. It is this equilibrium that becomes paramount for those earnestly looking to curtail the excessive flow of testosterone and androgen. In the broader spectrum of PCOS management, incorporating foods rich in vitamin B6, like chicken breast, can be a strategic move, providing both nutritional sustenance and hormonal balance.

Ingredients

1 1/2 pounds skinless, boneless chicken breast halves - cubed
1 cup onion juice
salt and pepper to taste
1 1/4 teaspoons crushed saffron threads
3/4 cup melted butter

Instructions

In a medium bowl, place the cubed chicken and onion juice. Mix in salt and pepper. Completely dissolve crushed saffron threads in the mixture. Cover and allow the chicken to marinate in the refrigerator 8 hours, or overnight.
Preheat an outdoor grill for high heat and lightly oil grate.
Place the marinated chicken on skewers. Frequently brush with butter while cooking on the prepared grill. Turning frequently, cook until meat is no longer pink and juices run clear, or to desired doneness.