Yam Som O - PCOS-Friendly Recipe
This Yam Som O is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup minced chicken
- 1/4 cup minced prawns
- 1/2 cup coconut cream
- 2 to 2 1/2 tablespoons sugar
- 1 tablespoon lime juice
- 1 to 1 1/2 teaspoons salt
- 1/2 tablespoon chili paste oil
Instructions
- For the sauce: Cook the chicken and prawns in 1/4 cup of the coconut cream. Add the sugar, lime juice and salt and stir to combine. Add the remaining coconut cream and chili paste oil and stir well. For the salad: Toss the pomelo, chicken, coconut meat, garlic, peanuts, shallots and prawns with the sauce in a bowl and mix well. Top with the duck liver.
- NotesThis recipe was provided by a chef, restaurant or culinary professional and may have been scaled down from a bulk recipe. The Food Network Kitchens have not it for home use and therefore cannot make any representation as to the results.
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Frequently Asked Questions
Yes, this Yam Som O recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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