Spinach-Pear Salad with Mustard Vinaigrette Recipe | MyRecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Diane Morgan
A fresh salad featuring ripe fall pears is a welcome addition to the Thanksgiving table. Save time by using packaged, prewashed spinach. Prepare and refrigerate the vinaigrette up to two days ahead, and shave and refrigerate the ch
Ingredients
- 2 Bosc pears, cored and thinly sliced
- 1 (6-ounce) package fresh baby spinach
- 3 tablespoons water
- 2 tablespoons balsamic vinegar
- 1 teaspoon sugar
- 5 teaspoons extravirgin olive oil
- 1 1/2 teaspoons stone-ground mustard
- 3/4 teaspoon salt
- 1/2 teaspoon coarsely ground black pepper
- 1/4 cup (1 ounce) shaved Parmigiano-Reggiano cheese
Instructions
- Combine pear slices and spinach in a large bowl. Combine water and the next 6 ingredients (through pepper), stirring with a whisk. Drizzle vinaigrette over salad, and toss gently to coat. Sprinkle with cheese.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment