Antipasti de Salumi - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 16 slices prosciutto di Parma or prosciutto San Daniele
- 16 slices Bresaola con Olio, Limone e Parmigino, recipe follows
- 16 slices imported mortadella
- 16 slices imported sopressata
- 1/4 pound fontina, thinly sliced and cut into decorative Christmas tree shapes
- 1/3 pound mozzarella, sliced 1/4-inch thick and cut into decorative star shapes
- 1 cantaloupe, for garnish
- 1 honeydew, for garnish
Instructions
- Arrange all ingredients decoratively on platter.
- Arrange the bresaola on serving platter or on individual dishes. Drizzle with the olive oil, and sprinkle with lemon juice and several grindings of black pepper. Top with Parmesan.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Honey.
Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health. Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefi...
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