Best Protein Powder for PCOS: Fueling Your Health
Discover the top protein powders for managing PCOS. Learn about their benefits, how to choose the right one, and tips for incorporating them into your diet.
Recipe by Marian Cooper Cairns Serve this in glass votives or demitasse cups.
3 tablespoons butter
2 large shallots, sliced
1 small red bell pepper, chopped
3 garlic cloves, chopped
1/2 jalapeño pepper, seeded and diced (optional)
1 (1-lb.) package baby carrots, coarsely chopped
1 tablespoon grated fresh ginger
1/4 teaspoon pimentón (sweet smoked Spanish paprika)
6 cups vegetable broth
1 (15-oz.) can pumpkin
3/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 cup heavy cream
Coconut Cream
Garnishes: toasted flaked coconut
Melt butter in a Dutch oven over medium-high heat; add shallots, next 2 ingredients, and, if desired, jalapeño, and sauté 5 minutes or until golden. Add carrots, and sauté 5 minutes. Stir in ginger and pimentón, and cook, stirring constantly, 1 minute. Stir in broth and next 3 ingredients. Bring to a boil, reduce heat to low, and simmer, stirring occasionally, 25 minutes or until tender. Remove from heat; let stand 5 minutes.
Process soup with a handheld blender until smooth. Stir in heavy cream and salt and pepper to taste. Cook over medium heat, stirring occasionally, 5 minutes or until hot. (For a thinner soup, stir in more broth, 1 Tbsp. at a time.) Pour into small glasses; dollop with Coconut Cream.
Serving Size: 6
Amount Per ONE Serving | ||
---|---|---|
Calories 0 kcal | ||
Fat 0 g | ||
Carbohydrate 0 g | ||
Protein 0 g |
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