Saucy Slow Cooker Pork Chops - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by S Rodriguez
This is a quick and easy slow cooker recipe that always pleases my family! I suggest serving this entree with rice.
Ingredients
- 3 tablespoons olive oil
- 5 boneless pork chops, trimmed
- 1 onion, sliced
- 2 green bell peppers, sliced
- 1 (8 ounce) can tomato sauce
- 1/4 cup brown sugar
- 1 tablespoon apple cider vinegar
- 2 teaspoons Worcestershire sauce
- 1 1/2 teaspoons salt
- 2 tablespoons cornstarch (optional)
Instructions
- Heat olive oil in a large skillet over medium heat; cook pork chops in the hot oil until browned, about 5 minutes per side. Transfer browned pork chops to a slow cooker; top pork chops with onion and green peppers.
- Whisk tomato sauce, brown sugar, vinegar, Worcestershire sauce, and salt together in a bowl. Pour sauce into slow cooker, gently stirring to coat meat and vegetables.
- Cook pork chops on Low until tender, 6 to 8 hours.
- Transfer pork chops to a serving platter; tent with aluminum foil to keep warm. Whisk cornstarch into sauce until thickened; spoon sauce and vegetables over pork chops.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Apple Cider Vinegar.
Apple cider vinegar will improve your body's sensitivity to insulin (Reference: http://care.diabetesjournals.org/content/27/1/281.full)
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment