Lettuce Soup - PCOS-Friendly Recipe
This Lettuce Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 cup chopped onions, scallions, and/or shallots
- 1 garlic clove, chopped
- 3 tablespoons unsalted butter
- 3/4 teaspoon ground coriander
- 3/4 teaspoon salt
- 1/4 teaspoon black pepper
- 3/4 cup diced (1/3 inch) peeled potato
- 8 cups coarsely chopped lettuce leaves including ribs (3/4 lb)
- 3 cups water
Instructions
- Cook onion mixture and garlic in 2 tablespoons butter in a 4- to 5-quart heavy pot over moderately low heat, stirring, until softened, 3 to 5 minutes. Add coriander, salt, and pepper and cook, stirring, 1 minute. Stir in potato, lettuce, and water and bring to a boil, then reduce heat and simmer, covered, until potato is very tender, about 10 minutes.
- Purée soup in batches in a blender (use caution when blending hot liquids) and transfer to a 2- to 3-quart saucepan. Bring soup to a simmer, then whisk in remaining tablespoon butter and salt and pepper to taste.
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Frequently Asked Questions
Yes, this Lettuce Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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