No-Bake Pumpkin Cheesecake Mini Trifles - PCOS-Friendly Recipe

Servings: 8

Dessert

This No-Bake Pumpkin Cheesecake Mini Trifles is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by The Good Housekeeping Test Kitchen Our 1990 T-Day menu featured a whopping nine desserts, including a luscious pumpkin cheesecake. We've reimagined the cake as individual trifles for a modern dessert bar.

Ingredients

1 8-oz. brick cream cheese, softened
1/2 c. packed dark brown sugar
1 15-oz. can pure pumpkin
1 1/2 tsp. vanilla extract
1 tsp. pumpkin pie spice
2 c. heavy cream, cold
2 tbsp. plus 1/2 c. granulated sugar
2 c. crumbled ginger cookies or graham crackers
1 1/4 c. chopped candied nuts

Instructions

With mixer on medium speed, beat cream cheese until fluffy. Gradually beat in brown sugar until smooth. Add pumpkin, vanilla and pumpkin pie spice. Mix until smooth, scraping side of bowl as needed; set aside. In separate bowl, with mixer on medium-high speed, beat cream until soft peaks form. Gradually beat in 2 tablespoons granulated sugar until stiff peaks form.
In medium bowl, combine cookies and 1 cup chopped nuts; divide half among 8 parfait glasses. Divided half of pumpkin mixture among glasses, followed by half of whipped cream. Repeat layering of cookies, pumpkin and whipped cream. Cover and refrigerate at least 3 hours or up to 1 day.
Line cookie sheet with foil. Spray foil with nonstick cooking spray. In small saucepan, heat 2 tablespoons water and remaining 1/2 cup granulated sugar to boiling on medium-high; cook until golden. Working quickly, stir in remaining 1/4 cup nuts, then spread mixture onto prepared foil in thin layer. Cool completely. Break into small shards. To serve trifles, garnish with brittle.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Nuts.

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Frequently Asked Questions

Is No-Bake Pumpkin Cheesecake Mini Trifles good for PCOS?

Yes, this No-Bake Pumpkin Cheesecake Mini Trifles recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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