Oven-Baked Beef Stew - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Beef stew is so easy - just fill up a Dutch oven, slide it in the oven and forget about it for hours.
Ingredients
- 1 pound beef stew meat, cut into 1/2-inch pieces
- 1 medium onion, cut into eighths
- 1 bag (8 oz) baby-cut carrots (about 30)
- 1 can (14.5 oz) diced tomatoes, undrained
- 1 can (10.5 oz) condensed beef broth
- 1 can (8 oz) tomato sauce
- 1/3 cup all-purpose flour
- 1 tablespoon Worcestershire sauce
- 1 teaspoon salt
- 1 teaspoon sugar
- 1 teaspoon dried marjoram leaves
- 1/4 teaspoon pepper
- 12 small red potatoes (1 1/2 lb), cut into fourths
- 2 cups sliced fresh mushrooms (about 5 oz) or 1 package (3.4 oz) fresh shiitake mushrooms, sliced
Instructions
- Heat oven to 325 °F.
- In ovenproof 4-quart Dutch oven, mix all ingredients except potatoes and mushrooms. Cover and bake 2 hours, stirring once.
- Stir in potatoes and mushrooms. Cover and bake 1 hour to 1 hour 30 minutes longer or until beef and vegetables are tender.
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