Butternut Squash with Shallots and Sage - PCOS-Friendly Recipe
This Butternut Squash with Shallots and Sage is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons olive oil
- 3 shallots, halved lengthwise, then cut crosswise into 1/4-inch-thick slices (3/4 cup)
- 1 (1 3/4-lb) butternut squash, peeled, halved lengthwise, seeded, and cut into 1/2-inch cubes (4 cups)
- 1/2 cup reduced-sodium chicken broth or water
- 1 tablespoon packed brown sugar
- 1/2 teaspoon finely chopped fresh sage
- 1/2 teaspoon salt
- 1 teaspoon balsamic vinegar
- 1/4 teaspoon black pepper
Instructions
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook shallots and squash, stirring, until shallots are softened, about 5 minutes.
- Add broth, brown sugar, sage, and salt, stirring until sugar is dissolved. Simmer, covered, stirring occasionally, until squash is tender, 8 to 10 minutes. Remove from heat and stir in vinegar, pepper, and salt to taste.
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Frequently Asked Questions
Yes, this Butternut Squash with Shallots and Sage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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