Butternut Squash with Shallots and Sage - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons olive oil
- 3 shallots, halved lengthwise, then cut crosswise into 1/4-inch-thick slices (3/4 cup)
- 1 (1 3/4-lb) butternut squash, peeled, halved lengthwise, seeded, and cut into 1/2-inch cubes (4 cups)
- 1/2 cup reduced-sodium chicken broth or water
- 1 tablespoon packed brown sugar
- 1/2 teaspoon finely chopped fresh sage
- 1/2 teaspoon salt
- 1 teaspoon balsamic vinegar
- 1/4 teaspoon black pepper
Instructions
- Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook shallots and squash, stirring, until shallots are softened, about 5 minutes.
- Add broth, brown sugar, sage, and salt, stirring until sugar is dissolved. Simmer, covered, stirring occasionally, until squash is tender, 8 to 10 minutes. Remove from heat and stir in vinegar, pepper, and salt to taste.
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment