Baked Zucchini - PCOS-Friendly Recipe
This Baked Zucchini is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 large zucchini, cut lengthwise then in half
- 1 (8 ounce) package cream cheese, softened
- 1 cup sour cream
- 1/4 cup grated Parmesan cheese
- 1 tablespoon minced garlic
- paprika to taste
Instructions
- Preheat oven to 350 degrees F (175 degrees C).
- Bring a large pot of water to a boil. Add zucchini and cook until tender but still firm, about 15 minutes. Drain, cool and scoop out seeds.
- In a medium bowl combine cream cheese, sour cream, Parmesan cheese and garlic. Spoon mixture into zucchini halves and sprinkle with paprika.
- Bake in preheated oven for 10 to 15 minutes, or until heated through.
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Frequently Asked Questions
Yes, this Baked Zucchini recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 5 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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