Cheesy Scalloped Potatoes with Ham - PCOS-Friendly Recipe

Servings: 6

Lunch

This Cheesy Scalloped Potatoes with Ham is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Gai Boyd Creamy sauce with a mild cheese flavor baked in with ham and peas. This recipe is really easy and I have never had anyone not like it. Plus it's affordable.

Ingredients

4 cups peeled and sliced potatoes
2 cups diced ham
1/2 onion, chopped
2 cups milk
1 cup frozen peas
3 tablespoons all-purpose flour
2 tablespoons butter
1/2 teaspoon salt
1/2 teaspoon ground black pepper
1/8 teaspoon garlic powder
1/8 teaspoon onion powder
1 teaspoon dried parsley
1/4 pound Cheddar cheese, diced
1 pinch paprika, or to taste

Instructions

Preheat oven to 350 degrees F (175 degrees C).
Layer half the potatoes, half the ham, and half the onion in an 2-quart baking dish; repeat the layers.
Heat milk, peas, flour, butter, salt, black pepper, garlic powder, and onion powder in a saucepan over medium heat, stirring constantly, until thickened, 7 to 10 minutes.
Stir Cheddar cheese into sauce until cheese is melted.
Pour sauce over potato and ham mixture; sprinkle with paprika.
Cover baking dish with aluminum foil.
Bake in the preheated oven until potatoes are tender, about 1 hour.
Remove foil and continue baking until lightly browned, about 15 minutes more.

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Frequently Asked Questions

Is Cheesy Scalloped Potatoes with Ham good for PCOS?

Yes, this Cheesy Scalloped Potatoes with Ham recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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