Lemon Poppyseed Cheesecake Cupcakes - PCOS-Friendly Recipe

Dessert

This Lemon Poppyseed Cheesecake Cupcakes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A deliciously rich and lemony dessert that's individually portioned.

Ingredients

3 teaspoons brown sugar
1 1/2 cups gingersnaps, crushed, plus more for garnish
6 tablespoons unsalted butter, melted
2 (8 oz) packages cream cheese, room temperature
1 cup sugar, plus 2/3 cup, divided
2 eggs
1 cup sour cream
4 small lemon's worth lemon zest, (approximately 2 tablespoons)
1 teaspoon ground ginger, divided
2 teaspoons poppy seeds
1 cup heavy whipping cream

Instructions

Preheat oven to 350 º.
Mix brown sugar, crushed gingersnaps and butter together in a small bowl until they begin to stick together.
Divide the mixture evenly between 18 cupcake liners, pressing down to make sure it is smooth and solidly packed.
Bake for 10 minutes.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Poppy Seeds, Lemon.

Poppy seeds are packed with calcium, magnesium, B vitamins, and zinc. Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

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Frequently Asked Questions

Is Lemon Poppyseed Cheesecake Cupcakes good for PCOS?

Yes, this Lemon Poppyseed Cheesecake Cupcakes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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