Caramelized Onion, Prosciutto, and Arugula Pizza Recipe | Myrecipes - PCOS-Friendly Recipe
This Caramelized Onion, Prosciutto, and Arugula Pizza Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tablespoons butter
- 2 onions, halved and sliced
- 1 teaspoon sherry vinegar
- 1/2 teaspoon salt
- 1/2 teaspoon cracked black pepper
- 1/2 Basic Pizza Dough or 1 uncooked prepared pizza crust
- 1 tablespoon olive oil
- 1/2 cup (4 ounces) crumbled blue cheese
- 1/4 cup coarsely chopped walnuts
- 1/3 cup small dried figs, cut into wedges (optional)
- 1 cup lightly packed baby arugula
- 2 ounces very thinly sliced prosciutto
Instructions
- Preheat oven to 450 °. (For a crispy crust, preheat a pizza stone on the lowest rack in the oven.)
- Melt butter in a large skillet over medium heat. Add onions; sauté, stirring occasionally, 20 minutes or until soft and golden brown. Stir in vinegar, salt, and pepper.
- Roll dough to 1/4-inch thickness on a floured baking sheet or pizza peel. Brush edges of crust with olive oil. Spread onion mixture to edges of crust; top with blue cheese, walnuts, and figs, if desired.
- If desired, transfer pizza to pizza stone dusted with cornmeal or semolina flour; bake 10 to 12 minutes. Remove from oven, and sprinkle with arugula and prosciutto. Drizzle with additional olive oil, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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Frequently Asked Questions
Yes, this Caramelized Onion, Prosciutto, and Arugula Pizza Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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