Mom's Old Fashioned Fried Chicken - PCOS-Friendly Recipe
This Mom's Old Fashioned Fried Chicken is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 (4 pound) chicken, cut into pieces
- 2/3 cup all-purpose flour
- salt and pepper to taste
- 2 teaspoons garlic powder
- 1 quart vegetable oil for frying
- 1 cup sherry
Instructions
- Put the flour, salt, pepper and garlic powder in a brown paper bag. One by one, coat the chicken parts with mixture.
- In a large skillet, fry the chicken in 1 inch of hot oil until golden brown. Remove the chicken from the pan and drain the oil.
- Put the chicken back into the pan and cover the pieces with cooking sherry. Cover the pan and reduce to simmer. Let simmer for 20 minutes. Serve.
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Frequently Asked Questions
Yes, this Mom's Old Fashioned Fried Chicken recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
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