Roasted Brussels Sprouts with Creamy Mustard Sauce Recipe | Myrecipes - PCOS-Friendly Recipe

Servings: 8

Lunch

This Roasted Brussels Sprouts with Creamy Mustard Sauce Recipe | Myrecipes is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Sara Foster You can clean the Brussels sprouts and peel and cut shallots the day before making this dish. Note: A pan with a wide, flat bottom, such as a skillet, will reduce a liquid much faster than a high-sided saucepan. In general, reduce c

Ingredients

2 pounds Brussels sprouts, trimmed
3 tablespoons butter, melted and divided
3 tablespoons olive oil, divided
1/2 teaspoon sea salt
1/4 teaspoon freshly ground pepper
2 medium shallots, minced (1/2 cup)
3 tablespoons sherry vinegar
1 tablespoon Dijon mustard
3/4 cup whipping cream
2 tablespoons chopped fresh parsley

Instructions

Preheat oven to 425 °.
Cut Brussels sprouts in half lengthwise; toss to coat evenly with 2 tablespoons butter, 2 tablespoons olive oil, sea salt, and pepper. Bake on a 15- x 10- x 1-inch jellyroll pan at 425 ° for 18 minutes or until Brussels sprouts are tender and outer leaves are golden brown and slightly crispy, stirring halfway through.
Heat remaining 1 tablespoon butter and oil in skillet over medium heat. Sauté shallots for 2 minutes or until translucent and cooked through. Add vinegar; reduce heat to low, and cook 1 minute. Stir in mustard and cream; bring to a low boil. Let simmer and reduce about 5 minutes or until sauce is thick and creamy. Toss Brussels sprouts with parsley, and drizzle half the warm sauce over the top. Serve remaining sauce on the side.

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Frequently Asked Questions

Is Roasted Brussels Sprouts with Creamy Mustard Sauce Recipe | Myrecipes good for PCOS?

Yes, this Roasted Brussels Sprouts with Creamy Mustard Sauce Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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