Jamaican Jerk Chicken Salad - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tsp. Jerk Rub
- 4 skinned, boned chicken-breast halves
- nonstick cooking spray
Instructions
- Sprinkle 1/4 teaspoon Jerk Rub over 1 side of each breast half, then spread over surface with fingertips. Repeat with other side of breast. Lightly coat both sides with cooking spray.
- Grill 4 to 6 inches above hot coals 5 to 6 minutes, turning once, until opaque in middle. Broil on broiler-pan rack 4 to 6 inches from heat source as directed.
- Meanwhile whisk dressing ingredients in a large serving bowl until blended.
- Cut chicken in half lengthwise, then crosswise in bite-size pieces. Add lettuce, remaining ingredients and the chicken to bowl. Toss, coat with dressing and mix.
- Heat oven to 350 °F. Spread nuts in a baking pan. Bake 8 to 10 minutes until toasted and skins begin to flake. Turn nuts out onto a towel and rub off the papery skins.
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