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PCOS-Friendly Lunch

Jamaican Jerk Chicken Salad

4 servings
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This Jamaican Jerk Chicken Salad is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
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Ingredients

Servings 4

Instructions

  1. Sprinkle 1/4 teaspoon Jerk Rub over 1 side of each breast half, then spread over surface with fingertips. Repeat with other side of breast. Lightly coat both sides with cooking spray.

  2. Grill 4 to 6 inches above hot coals 5 to 6 minutes, turning once, until opaque in middle. Broil on broiler-pan rack 4 to 6 inches from heat source as directed.

  3. Meanwhile whisk dressing ingredients in a large serving bowl until blended.

  4. Cut chicken in half lengthwise, then crosswise in bite-size pieces. Add lettuce, remaining ingredients and the chicken to bowl. Toss, coat with dressing and mix.

  5. Heat oven to 350 °F. Spread nuts in a baking pan. Bake 8 to 10 minutes until toasted and skins begin to flake. Turn nuts out onto a towel and rub off the papery skins.

Why this Jamaican Jerk Chicken Salad works for PCOS

Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Jamaican Jerk Chicken Salad that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.

You Have a Recipe. But Do You Have a Full Week?

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Frequently Asked Questions

Yes, this Jamaican Jerk Chicken Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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