Jamaican Jerk Chicken Salad - PCOS-Friendly Recipe
This Jamaican Jerk Chicken Salad is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 2 tsp. Jerk Rub
- 4 skinned, boned chicken-breast halves
- nonstick cooking spray
Instructions
- Sprinkle 1/4 teaspoon Jerk Rub over 1 side of each breast half, then spread over surface with fingertips. Repeat with other side of breast. Lightly coat both sides with cooking spray.
- Grill 4 to 6 inches above hot coals 5 to 6 minutes, turning once, until opaque in middle. Broil on broiler-pan rack 4 to 6 inches from heat source as directed.
- Meanwhile whisk dressing ingredients in a large serving bowl until blended.
- Cut chicken in half lengthwise, then crosswise in bite-size pieces. Add lettuce, remaining ingredients and the chicken to bowl. Toss, coat with dressing and mix.
- Heat oven to 350 °F. Spread nuts in a baking pan. Bake 8 to 10 minutes until toasted and skins begin to flake. Turn nuts out onto a towel and rub off the papery skins.
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Frequently Asked Questions
Yes, this Jamaican Jerk Chicken Salad recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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