Quick Crab Stew - PCOS-Friendly Recipe
This Quick Crab Stew is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/4 cup dry sherry
- 1 lb claw crabmeat, picked free of any broken shells
- 1 soup can half and half
- 1 soup can milk
- 1 (10 3/4 oz) can condensed cream of celery soup
- 1 (10 3/4 oz) can condensed cream of potato soup
- 1 small onion, chopped
- 2 tablespoon butter
- salt and freshly ground black pepper
Instructions
- In a large saucepan, melt the butter and sauté the onion until translucent, 3 to 4 minutes. Add the soups, milk, and half and half. Add the crabmeat and bring just to a boil. Add the sherry, and salt and pepper to taste. Serve immediately. Or allow to cool to room temperature, then refrigerate or freeze immediately in plastic microwavable reusable containers with lids.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Quick Crab Stew recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment