Quick Crab Stew - PCOS-Friendly Recipe

Name: Quick Crab Stew
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Cuisine: PCOS-Friendly
Ingredients: 1/4 cup dry sherry; 1 lb claw crabmeat, picked free of any broken shells; 1 soup can half and half; 1 soup can milk; 1 (10 3/4 oz) can condensed cream of celery soup; 1 (10 3/4 oz) can condensed cream of potato soup; 1 small onion, chopped; 2 tablespoon butter; salt and freshly ground black pepper

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

A quick and easy crab stew.

Ingredients

1/4 cup dry sherry
1 lb claw crabmeat, picked free of any broken shells
1 soup can half and half
1 soup can milk
1 (10 3/4 oz) can condensed cream of celery soup
1 (10 3/4 oz) can condensed cream of potato soup
1 small onion, chopped
2 tablespoon butter
salt and freshly ground black pepper

Instructions

In a large saucepan, melt the butter and sauté the onion until translucent, 3 to 4 minutes. Add the soups, milk, and half and half. Add the crabmeat and bring just to a boil. Add the sherry, and salt and pepper to taste. Serve immediately. Or allow to cool to room temperature, then refrigerate or freeze immediately in plastic microwavable reusable containers with lids.

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Nutrition per Serving

Ingredients

Instructions

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