Tomato-and-Goat Cheese Tartlets Recipe | Myrecipes - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- Savory Gluten-Free Tart Crust
- Brown rice flour
- 5 ounces goat cheese, at room temperature
- 1 tablespoon olive oil
- 2 teaspoons coarse-grained Dijon mustard
- 3 basil leaves, finely chopped
- 1 teaspoon fresh thyme leaves
- 1 teaspoon finely chopped chives
- 1 pint cherry tomatoes, halved
- 1/2 teaspoon salt
- 1/4 to 1/2 teaspoon freshly ground black pepper
- 1/4 teaspoon sugar
- Garnish: fresh thyme sprigs
Instructions
- Prepare Savory Gluten-Free Tart Crust. Roll dough to 1/8-inch to 1/4-inch thickness on work surface dusted with brown rice flour. Cut dough into 4 (5-inch) circles. Lightly press into 4 (4 1/2-inch) nonstick tart molds; trim off excess crust, and refrigerate dough in molds 20 minutes.
- Combine goat cheese and next 5 ingredients. Divide goat cheese mixture among tart crusts. Top with tomatoes, and sprinkle evenly with salt, black pepper, and sugar.
- Bake at 400 ° for 25 minutes or until crust is golden brown.
- Serve tarts warm or at room temperature. Garnish, if desired.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Brown Rice, Basil.
Brown rice is a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.
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