Ginger-Soy Carrot Soup - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 2 tablespoons extra-virgin olive oil or vegetable oil
- 1 large onion, chopped
- 3 to 4 cloves garlic, chopped
- 1-inch ginger root, grated or finely chopped
- 1 chile pepper, seeded and chopped
- 2 pounds carrots, peeled and sliced or chopped
- 1/4 cup tamari sauce
- 1 quart chicken stock-in-a-box
- 1 cup water
- Salt and freshly ground black pepper
- Toasted sesame oil, for garnish
- 4 large eggs, fried, optional
- Finely chopped chives or scallions, for garnish
- Toasted sesame rolls, for dunking
Instructions
- Heat the extra-virgin olive oil in large Dutch oven over medium-high heat. Add the onions, garlic, ginger and chile pepper and sweat them out a few minutes. Stir in the carrots and tamari sauce, then cover the pot and cook for 7 to 8 minutes. Add the stock and bring to a boil. Reduce the heat and simmer the soup until the carrots are tender. Puree as smooth or chunky as you like with hand blender or in a processor, in batches. Season the soup with salt and pepper, to taste. Cool completely and store in the refrigerator for a make-ahead meal.
- Reheat, in a covered pot, over medium heat and serve in shallow bowls with a fried egg on top, cooked to your liking. Garnish each serving with chives or scallions and a drizzle of toasted sesame oil on top. Pass the toasted sesame rolls at the table, for dunking.
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