White and Bittersweet Chocolate Chunk Bars - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Ingredients
- 1 stick unsalted butter or margarine
- 6 oz. white chocolate
- 3 large eggs
- .67 c. sugar
- 2 tsp. vanilla extract
- 1 1/4 c. all-purpose flour
- 1/2 c. walnuts
- 1/3 c. golden raisins
- 4 oz. bittersweet chocolate (see Note)
Instructions
- Heat oven to 350 °F. Lightly grease a 9-inch square pan.
- Melt butter in a small saucepan. Remove from heat and add half the white chocolate. Set aside while chocolate melts.
- Beat eggs in a large bowl with an electric mixer until frothy. Gradually add sugar and beat until mixture is pale, about 3 minutes. Beat in vanilla.
- In a small bowl, mix 2 tablespoons of the flour with the walnuts and raisins.
- Stir butter mixture and remaining flour into beaten eggs until blended. Stir in raisin mixture, remaining white chocolate and the bittersweet chocolate. Spread in prepared pan.
- Bake 30 minutes or until edges begin to pull away slightly from sides of pan. Cool in pan on wire rack at least 3 hours before cutting in bars.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Nuts, Walnuts.
Nuts are a natural source of Inositol, a derivative of Vitamin B (which is often prescribed in the form of supplements for women with PCOS). Inositol can effectively control the symptoms of PCOS by reducing insulin resistance and improving insulin sensitivity. Walnuts are an excellent addition to the diet for managing PCOS symptoms. These nutrient-dense nuts are packed with healthy fats, protein, fiber, and essential vitamins and minerals. But what makes walnuts particularly beneficial for indiv...
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