This Shellfish and Chorizo Paella is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 425 degrees F.
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In covered 2-quart saucepan, heat broth to boiling over high heat. Stir in saffron; cover and remove from heat.
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Meanwhile, in deep 12-inch skillet, 5- to 6-quart Dutch oven, or paella pan, heat oil over medium-high heat until hot but not smoking. Add chorizo and cook 2 minutes, stirring frequently. With slotted spoon, transfer chorizo to bowl; set aside.
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To drippings in skillet, add fennel, onion, and garlic, and cook about 4 minutes or until fennel softens slightly. Add half of tomatoes and 4 tablespoons parsley and cook 1 minute Add rice, stirring to coat well. Pour in warm broth; heat to boiling over high heat. Boil 3 minutes or until liquid begins to thicken slightly, stirring occasionally. Stir in sausage, shrimp, mussels, and lemon peel; heat until mixture boils around edge.
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Place skillet in oven and bake, uncovered, 12 minutes. Remove skillet from oven and stir mixture. Cover and bake 8 minutes longer. Remove skillet from oven; top rice mixture with peas. Cover skillet and let paella stand 5 minutes or until shrimp turn opaque throughout, mussels open, and rice is fully cooked. Discard any unopened mussels. Stir well; sprinkle with remaining tomatoes and parsley.
Why this Shellfish and Chorizo Paella works for PCOS
Lunch is where most PCOS meal plans either succeed or collapse. A meal like this Shellfish and Chorizo Paella that combines adequate protein, fibre-rich carbs, and fat keeps blood sugar stable for the rest of the workday and reduces the late-afternoon energy crash that drives sugar cravings around 3-4pm.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Lemon.
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Frequently Asked Questions
Yes, this Shellfish and Chorizo Paella recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 6 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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