Spinach Chickpea Curry - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by BELLACOOLA
A quick delicious Indian-style curry with spinach, chickpeas, onions, and/or whatever veggies you have. I have added cauliflower, potatoes, and sweet potatoes to this recipe in the past. All were very good. Serve with nan, pita or ri
Ingredients
- 1 tablespoon vegetable oil
- 1 onion, chopped
- 1 (14.75 ounce) can creamed corn
- 1 tablespoon curry paste
- salt to taste
- ground black pepper to taste
- 1/2 teaspoon garlic powder, or to taste
- 1 (15 ounce) can garbanzo beans (chickpeas), drained and rinsed
- 1 (12 ounce) package firm tofu, cubed
- 1 bunch fresh spinach, stems removed
- 1 teaspoon dried basil or to taste
Instructions
- In a large wok or skillet heat oil over medium heat; saute onions until translucent. Stir in creamed corn and curry paste. Cook, stirring regularly, for 5 minutes. As you stir, add salt, pepper and garlic.
- Stir in garbanzo beans and gently fold in tofu. Add spinach and cover. When spinach is tender, remove from heat and stir in basil.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach, Basil.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being. Basil is an excellent st...
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