This Cheesy Tomato Soup is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
Instructions
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Preheat oven to 400 degrees F. Spread bread with 2 tablespoons butter. On a large baking sheet, toast bread until golden, 2 minutes; set aside.
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Meanwhile, melt remaining tablespoon butter in a large pot over medium heat. Add onion, garlic, carrots, and celery and cook until tender, 2 to 3 minutes. Add tomatoes, stock, 1 teaspoon salt, and 1/2 teaspoon black pepper. Bring to a boil and simmer 15 minutes. Puree soup using an immersion blender or carefully pour into a blender and process in batches. Stir in cream.
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Place four ovenproof soup bowls or ramekins onto a sheet pan. Divide soup among bowls and top each with 2 croutons and 1/2 cup cheese. Cook until cheese is melted and bubbling, about 5 minutes.
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Garnish with parsley and serve immediately.
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Frequently Asked Questions
Yes, this Cheesy Tomato Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
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