Cheesy Tomato Soup - PCOS-Friendly Recipe

Servings: 4

Lunch

This Cheesy Tomato Soup is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Recipe by Judy Kim With gooey, cheesy croutons, this recipe is the perfect combo of French onion and tomato soups.

Ingredients

3 tbsp. unsalted butter
1 small French baguette, sliced
1 onion, chopped
1 Garlic clove, minced
2 carrots, chopped
2 celery stalks, chopped
28 oz. crushed tomatoes
3 c. vegetable stock
kosher salt
Black pepper
1/4 c. heavy cream
2 c. grated Gruyere cheese
1/4 c. fresh parsley, chopped

Instructions

Preheat oven to 400 degrees F. Spread bread with 2 tablespoons butter. On a large baking sheet, toast bread until golden, 2 minutes; set aside.
Meanwhile, melt remaining tablespoon butter in a large pot over medium heat. Add onion, garlic, carrots, and celery and cook until tender, 2 to 3 minutes. Add tomatoes, stock, 1 teaspoon salt, and 1/2 teaspoon black pepper. Bring to a boil and simmer 15 minutes. Puree soup using an immersion blender or carefully pour into a blender and process in batches. Stir in cream.
Place four ovenproof soup bowls or ramekins onto a sheet pan. Divide soup among bowls and top each with 2 croutons and 1/2 cup cheese. Cook until cheese is melted and bubbling, about 5 minutes.
Garnish with parsley and serve immediately.

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Frequently Asked Questions

Is Cheesy Tomato Soup good for PCOS?

Yes, this Cheesy Tomato Soup recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Lunch with PCOS?

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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