Lunch: Steak with Lentil and Grapefruit Salad

Recipe by Woman's Day Kitchen Prep this salad 2 days in advance and store in the fridge.

This recipe includes superfoods such as:

Lemon, Honey, Grapefruit

Health benefits of Steak with Lentil and Grapefruit Salad

Lemons can help to prevent oxidative damage to the body, which women with PCOS are often susceptible to. Lemons are also rich in vitamin C, flavonoids, and other antioxidants. They can potentially support the immune system and have other health benefits. Lemons also have a low glycemic index, so they should not cause a rapid rise in blood sugar when consumed in natural form.

Honey, often hailed as a superfood, possesses a wealth of nutritional benefits that make it a valuable addition to a balanced diet. With a glycemic index (GI) of 55 for one tablespoon, honey is considered a moderate GI food. This means it does not spike blood sugar levels as high or as quickly as high-GI foods, making it a better choice for maintaining steady energy levels and supporting overall health.

Rich in antioxidants, including phenolic acids and flavonoids, honey offers protective benefits against oxidative stress and inflammation. These antioxidants can help combat the damage caused by free radicals, which are linked to chronic conditions such as heart disease and cancer. Furthermore, the natural sugars in honey can provide a quick energy boost, making it an excellent option for a pre-workout snack or a natural sweetener in beverages and meals.

Honey's benefits extend beyond its nutritional profile. Its antimicrobial properties make it a natural remedy for wounds and burns, promoting healing by providing a moist environment and acting as a barrier to infection. Additionally, honey has been used for centuries to soothe sore throats and coughs, thanks to its ability to coat the throat and reduce irritation.

However, it's important to consume honey in moderation. While it is a healthier alternative to refined sugar, it is still a form of sugar and can contribute to weight gain and other health issues if consumed in large amounts. For individuals with diabetes or those monitoring their blood sugar levels, it's crucial to account for honey's GI and its effects on blood sugar.

Choosing raw, unprocessed honey can also maximize its health benefits. Raw honey is more likely to retain its antioxidants and other beneficial compounds that can be lost during processing. Incorporating honey into your diet can be as simple as adding it to yogurt, drizzling it over oatmeal, or blending it into smoothies. Its natural sweetness and health-promoting properties make honey a superfood worth including in a healthy, balanced diet.

Ingredients

1 sirloin steak
kosher salt
Pepper
2 tbsp. olive oil
1 tbsp. fresh lemon juice
1 tsp. Dijon mustard
1/2 tsp. honey
1/4 medium red onion
1 can lentils
1/4 small red cabbage
1/2 c. roughly chopped fresh flat-leaf parsley
2 red grapefruits
4 c. arugula

Instructions

Line a broiler-proof rimmed baking sheet with foil. Place the steak on the prepared pan and season with 1/4 teaspoon each salt and pepper. Broil to desired doneness, 4 to 5 minutes per side for medium-rare. Transfer to a cutting board and let rest for at least 5 minutes before cutting into 1-inch pieces.
Meanwhile, in a large bowl, whisk together the oil, lemon juice, mustard, honey, and 1/4 teaspoon each salt and pepper; stir in the onion. Add the lentils, cabbage, and parsley and toss to combine.
Cut away the peel and white pith from the grapefruits; halve and thinly slice. Fold the grapefruit, arugula, and steak into the salad.

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