Chicken Pasta & Broccoli Rabe

Chicken Pasta & Broccoli Rabe
Servings: 4
Dinner

Nutrition per Serving

380 Calories
30.18g Protein
48.22g Carbs
9.92g Fat
Sauteed chicken breast with broccoli rabe and other vegetables.

Ingredients

8 oz pasta 3 cloves garlic 16 oz boneless chicken breast 1 tbsp olive oil 10 oz broccoli rabe 1 cup chopped or sliced tomato 1/2 cup sliced red bell pepper

Instructions

1. Wash chicken, and vegetables. Steam broccoli rabe in microwave or stovetop. Slice peppers. Cut chicken breast into small pieces (cubes or slices). Chop tomatoes. 2. Start pasta to boil. Add olive oil to frying pan. Heat until pan is hot. 3. Add chicken pieces and peppers. Using a garlic press add the three cloves of garlic. Sauté. 4. When chicken is almost cooked through add steamed broccoli rabe and chopped tomatoes. 5. Cook for a few more minutes - until tomatoes are hot and flavors blend. 6. Drain pasta. Add a splash of olive oil to drained pasta to keep from sticking. 7. Serve chicken and vegetables over pasta. Add grated parmesan cheese to dish.

Stop Second-Guessing Every Meal

Get a personalized eating plan for YOUR PCOS type. Know exactly what to eat this week.

Personalized for your PCOS type
Delivered in 24 hours
Just $9 one-time
Get Your Personal Guide - $9

No subscription. No commitment.

Comments

Register or log in to add a comment