Bobby's Lighter Spinach and Bacon Quiche - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
A lighter version of a classic brunch dish.
Ingredients
- 2 teaspoons olive oil
- 1 onion, chopped
- 1 (7 oz) container baby spinach
- 2 large eggs
- 2 egg whites
- 1/2 cup low-fat milk
- 1 cup part-skim ricotta cheese
- 1/2 teaspoon salt
- 1/8 teaspoon cayenne
- 1 pinch nutmeg
- 1/2 cup reduced-fat Swiss cheese, shredded
- 3 slices bacon, (about 2 tablespoons) cooked and crumbled
Instructions
- Preheat the oven to 375 º. Spray a 9-inch glass pie plate with nonstick spray.
- Heat the oil in a large nonstick skillet over medium-high heat. Add the onion and cook, stirring occasionally, until tender, about 5 minutes. Add the spinach and cook, stirring, until the spinach is wilted and any liquid is evaporated, 2 – 3 minutes.
- Whisk the eggs and egg whites in a large bowl until lightly beaten. Whisk in the milk, ricotta, salt, cayenne and nutmeg until blended. Stir in the spinach mixture, cheese and bacon until well combined.
- Pour into the prepared pie plate. Bake until the top is golden and a knife inserted into the center comes out clean, 35 – 40 minutes. Let stand 10 minutes before slicing.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Spinach.
Spinach is a nutrient-dense leafy green vegetable that is rich in vitamins A, C, and K, as well as iron, magnesium, and antioxidants. The high iron content in spinach helps combat anemia, which is common in women with PCOS. Magnesium helps reduce inflammation and improve insulin sensitivity. The antioxidants in spinach can help lower oxidative stress, which is beneficial for managing PCOS symptoms. Including spinach in your diet can support overall health and well-being.
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