Old-Fashioned Glazed Ham Recipe - PCOS-Friendly Recipe
This Old-Fashioned Glazed Ham Recipe is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1/2 fully cooked bone-in ham (6 to 7 pounds)
- 2 tablespoons whole cloves
- 1 cup packed brown sugar
- 2/3 cup orange juice
- 1/2 cup DOLE® Canned 100% Pineapple Juice
- 1/3 cup maraschino cherry juice
Instructions
- Place ham on a rack in a shallow foil-lined roasting pan. Score the surface of the ham, making diamond shapes 1/2 in. deep; insert a clove into each diamond. Cover and bake at 325 ° for 2 hours.
- Meanwhile, in a small saucepan, bring the brown sugar and juices to a boil. Reduce heat; simmer, uncovered, for 30 minutes or until glaze is reduced to 1 cup.
- Baste ham with 1/3 cup glaze. Bake, uncovered, 25-35 minutes longer or until a thermometer reads 140 °, basting with remaining glaze every 10 minutes.
You Have a Recipe. But Do You Have a Full Week?
One great recipe is a start. A complete PCOS meal plan is a system. Here is how to go from one meal to a full week of eating that supports your hormones.
Free. Personalized. No signup required to start.
Frequently Asked Questions
Yes, this Old-Fashioned Glazed Ham Recipe recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
Cook Another PCOS-Friendly Lunch
Each recipe you add to your rotation makes PCOS management easier. Variety keeps you from getting bored and quitting.
Comments
Register or log in to add a comment