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Stuffed Tomatoes with Peaches, Corn, Cucumbers, and Basil - PCOS-Friendly Recipe

Stuffed Tomatoes with Peaches, Corn, Cucumbers, and Basil
Servings: 8
Lunch

This Stuffed Tomatoes with Peaches, Corn, Cucumbers, and Basil is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories
0g Protein
0g Carbs
0g Fat
A stunning chopped salad unites several summer standouts-peaches, corn, cucumbers, basil-with the sweetly acidic flavor of vine-ripened tomatoes.

Ingredients

  • 8 ripe medium beefsteak tomatoes
  • 2 ripe peaches
  • 3 Kirby cucumbers
  • Kernels from 2 ears corn (1 1/2 cups)
  • 6 tbsp. extra-virgin olive oil
  • 1 to 2 tablespoons fresh lime juice
  • 1 1/4 tsp. Coarse salt
  • 1/4 tsp. Freshly ground pepper
  • 1/2 c. shredded fresh basil leaves

Instructions

  1. Slice off tops of tomatoes (about 1/2 inch). Scoop out the seeds and ribs, and coarsely chop. Stir together chopped tomatoes, peaches, cucumbers, corn, oil, 1 tablespoon lime juice, salt, and pepper. Let stand for 15 minutes. Taste and adjust for acidity, adding up to 1 tablespoon more lime juice. Stir in basil.
  2. Season inside of tomato shells with salt and pepper. Fill tomatoes with tomato mixture, and garnish with basil sprigs. Serve immediately.

PCOS-Friendly Foods in This Recipe

This recipe contains the following foods that may benefit PCOS management: Basil.

Basil is an excellent stress reliever, and has antioxidant and anti-inflammatory benefits.

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Frequently Asked Questions

Yes, this Stuffed Tomatoes with Peaches, Corn, Cucumbers, and Basil recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

This recipe can be part of a structured PCOS meal plan. It makes 8 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

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