Peanut Butter Chocolate Ripple Ice Cream - PCOS-Friendly Recipe

Dessert

This Peanut Butter Chocolate Ripple Ice Cream is a PCOS-friendly recipe.

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

1 2/3 cups whole milk
1 cup creamy peanut butter
1/2 cup plus 3 tablespoons sugar
2 teaspoons vanilla
3 tablespoons water
1 1/2 ounces fine-quality bittersweet chocolate (not unsweetened), chopped

Instructions

In a saucepan simmer milk, peanut butter, and 1/2 cup sugar over moderate heat, stirring, until smooth, about 1 minute. Stir in vanilla and cool mixture to room temperature. Freeze mixture in an ice-cream maker according to manufacturer's instructions.
While ice cream is freezing, in a small saucepan simmer water and remaining 3 tablespoons sugar, stirring, until sugar dissolves. Add chocolate, stirring until smooth, and cool sauce to room temperature.
Spread one fourth ice cream in a 2-quart container and top with one third sauce. Layer remaining ice cream and sauce in same manner and with a spatula swirl sauce and ice cream together. Freeze ice cream, covered with plastic wrap, until hard.

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Frequently Asked Questions

Is Peanut Butter Chocolate Ripple Ice Cream good for PCOS?

Yes, this Peanut Butter Chocolate Ripple Ice Cream recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.

Can I eat this for Dessert with PCOS?

Yes, this recipe works well as a PCOS-friendly Dessert. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.

How do I fit this recipe into a PCOS meal plan?

This recipe can be part of a structured PCOS meal plan. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.

Comments

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