Mushroom, Asparagus, and Roasted Red Pepper Pizza Recipe | Myrecipes - PCOS-Friendly Recipe
This Mushroom, Asparagus, and Roasted Red Pepper Pizza Recipe | Myrecipes is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 1 tablespoon olive oil
- 1 (1-pound) package presliced cremini mushrooms
- 2 teaspoons balsamic vinegar
- 12 ounces refrigerated fresh pizza 0dough
- 1 tablespoon cornmeal
- 1/2 cup lower-sodium marinara sauce (such as Dell'Amore)
- 1/2 cup thinly diagonally sliced asparagus
- 1/4 cup bottled roasted red bell peppers, rinsed, drained, and sliced
- 1/4 teaspoon kosher salt
- 1/4 teaspoon crushed red pepper
- 4 ounces fresh mozzarella cheese, thinly sliced
Instructions
- Place a pizza stone or heavy baking sheet in oven on the bottom rack. Preheat oven to 450 ° (keep pizza stone or baking sheet in oven as it preheats).
- Heat a large nonstick skillet over medium-high heat. Add oil; swirl to coat. Add mushrooms; sauté 10 minutes or until browned. Stir in vinegar.
- Place pizza dough in a medium microwave-safe bowl; cover with plastic wrap. Microwave at MEDIUM (50% power) for 30 seconds.
- Roll dough to a 14-inch circle on a lightly floured surface. Carefully remove pizza stone from oven. Sprinkle cornmeal over stone; place dough on stone. Spread sauce over crust, leaving a 1/2-inch border. Arrange mushroom mixture, asparagus, and bell peppers over dough. Top pizza with salt, crushed red pepper, and cheese. Bake at 450 ° for 15 minutes or until browned. Remove pizza from oven. Cut into 8 wedges.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
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Frequently Asked Questions
Yes, this Mushroom, Asparagus, and Roasted Red Pepper Pizza Recipe | Myrecipes recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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