Orange-Roasted Potatoes, Carrots, and Asparagus - PCOS-Friendly Recipe
Nutrition per Serving
0
Calories
0g
Protein
0g
Carbs
0g
Fat
Recipe by Pam Anderson
A stunningly colorful dish bursting with flavor, this is the perfect side dish to pair with a classic roast chicken for an easy but thoroughly enjoyable family dinner.
Ingredients
- 1 1/2 lb. Yukon gold potatoes
- 1 lb. medium carrots
- 4 tbsp. olive oil
- kosher salt
- Pepper
- 1 lb. asparagus
- 1 small orange
Instructions
- Heat oven to 425 degrees F. On a rimmed baking sheet, toss potatoes and carrots with 3 tablespoon oil and 1/2 teaspoon each salt and pepper. Roast (on lower rack below hens) until golden brown and tender, 20 to 25 minutes. Transfer vegetables to a platter.
- On same baking sheet, toss asparagus with remaining tablespoon oil and 1/2 teaspoon each salt and pepper. Place orange cut-side down in corners of baking sheet and roast (below hens) until just tender, 10 to 12 minutes. Arrange on platter with potatoes and carrots and squeeze oranges over top.
PCOS-Friendly Foods in This Recipe
This recipe contains the following foods that may benefit PCOS management: Asparagus.
Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet. Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enha...
Stop Second-Guessing Every Meal
Get Your Personal Guide - $9Not sure what to eat for PCOS?
Take a 60-second quiz and get a personalized 7-day meal plan.
Take the Quiz
Comments
Register or log in to add a comment