Lunch: Orange-Roasted Potatoes, Carrots, and Asparagus

Recipe by Pam Anderson A stunningly colorful dish bursting with flavor, this is the perfect side dish to pair with a classic roast chicken for an easy but thoroughly enjoyable family dinner.

This recipe includes superfoods such as:

Asparagus

Health benefits of Orange-Roasted Potatoes, Carrots, and Asparagus

Asparagus stands out as a superfood for managing Polycystic Ovary Syndrome (PCOS), a hormonal disorder affecting many women of reproductive age. This nutrient-dense vegetable offers a myriad of health benefits that align perfectly with the dietary needs of those managing PCOS, making it an essential addition to their diet.

Rich in a variety of vitamins and minerals, asparagus is particularly high in folate, vitamins A, C, E, and K, and has significant levels of chromium—a trace mineral that enhances the ability of insulin to transport glucose from the bloodstream into cells. This is particularly beneficial for women with PCOS, as they often experience insulin resistance, leading to elevated blood sugar levels and potentially contributing to weight gain and metabolic complications. By improving insulin sensitivity, asparagus can help manage these symptoms more effectively.

Furthermore, asparagus is a great source of dietary fiber, which plays a key role in maintaining a healthy digestive system. Fiber helps regulate blood sugar levels by slowing the absorption of sugar, offering another layer of support for insulin resistance. Additionally, the high fiber content in asparagus can aid in weight management, an important aspect for those with PCOS, as maintaining a healthy weight can help reduce the severity of the condition's symptoms.

Asparagus also contains a unique compound called inulin, a prebiotic that promotes digestive health by supporting the growth of beneficial gut bacteria. A healthy gut microbiome is crucial for overall health and can have a positive impact on the management of PCOS by improving digestion, nutrient absorption, and possibly even hormonal balance.

Incorporating asparagus into the diet can be both easy and delicious. It can be grilled, roasted, steamed, or added to salads, omelets, and stir-fries. Its versatility and nutritional profile make asparagus an invaluable superfood for those looking to manage PCOS symptoms through a healthy and balanced diet. By contributing to better insulin sensitivity, weight management, and digestive health, asparagus offers a natural way to support the body in dealing with the challenges of PCOS.

Ingredients

1 1/2 lb. Yukon gold potatoes
1 lb. medium carrots
4 tbsp. olive oil
kosher salt
Pepper
1 lb. asparagus
1 small orange

Instructions

Heat oven to 425 degrees F. On a rimmed baking sheet, toss potatoes and carrots with 3 tablespoon oil and 1/2 teaspoon each salt and pepper. Roast (on lower rack below hens) until golden brown and tender, 20 to 25 minutes. Transfer vegetables to a platter.
On same baking sheet, toss asparagus with remaining tablespoon oil and 1/2 teaspoon each salt and pepper. Place orange cut-side down in corners of baking sheet and roast (below hens) until just tender, 10 to 12 minutes. Arrange on platter with potatoes and carrots and squeeze oranges over top.

Share Orange-Roasted Potatoes, Carrots, and Asparagus