Rosemary Skillet Pork Chops with Quick Braised Cabbage - PCOS-Friendly Recipe
This Rosemary Skillet Pork Chops with Quick Braised Cabbage is a PCOS-friendly recipe.
Nutrition per Serving
Ingredients
- 3 tbsp. olive oil
- 4 small bone-in pork chops
- kosher salt
- Pepper
- 8 small garlic cloves
- 4 sprig fresh rosemary
- 1 red onion
- 1 small head red cabbage
- 2 tsp. sugar
- 4 tbsp. balsamic vinegar
Instructions
- Heat oven to 425 degrees F. Heat 2 tablespoons oil in a large oven-safe skillet over medium-high heat. Season the pork chops with 1/2 teaspoon each salt and pepper and cook on one side until golden brown, 3 to 4 minutes.
- Turn the chops, scatter the garlic and rosemary around the chops and cook for 2 minutes more. Transfer the skillet to the oven and roast until the chops are just cooked through, 6 to 8 minutes. Let the chops rest for 5 minutes before serving.
- Meanwhile, heat the remaining tablespoon oil in a second large skillet over medium heat. Add the onion and 1/2 teaspoon each salt and pepper and cook, covered, stirring occasionally, for 5 minutes.
- Add the cabbage, sugar, 2 tablespoons vinegar and 3 tablespoons water and simmer, covered, until nearly all the liquid has evaporated and the cabbage is just tender, 10 to 12 minutes; stir in the remaining vinegar. Serve with the pork chops, garlic and rosemary.
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Frequently Asked Questions
Yes, this Rosemary Skillet Pork Chops with Quick Braised Cabbage recipe is designed to be PCOS-friendly., it supports balanced blood sugar and hormonal health.
Yes, this recipe works well as a PCOS-friendly Lunch. Pair it with other PCOS-friendly foods throughout the day for balanced nutrition.
This recipe can be part of a structured PCOS meal plan. It makes 4 servings, making it great for meal prep. For a complete weekly plan tailored to your PCOS type, take our free 60-second quiz at pcosmealplanner.com/pcos-quiz to get a personalized 7-day meal plan.
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