Lentil-Tomato Soup Recipe - PCOS-Friendly Recipe

Name: Lentil-Tomato Soup Recipe
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 6 servings
Cuisine: PCOS-Friendly
Ingredients: 4-1/2 cups water; 4 medium carrots, sliced; 1 medium onion, chopped; 2/3 cup dried lentils, rinsed; 1 can (6 ounces) tomato paste; 2 tablespoons minced fresh parsley; 1 tablespoon brown sugar; 1 tablespoon white vinegar; 1 teaspoon garlic salt; 1/2 teaspoon dried thyme; 1/4 teaspoon dill weed; 1/4 teaspoon dried tarragon; 1/4 teaspoon pepper

Servings: 6

Lunch

Nutrition per Serving

0 Calories

0g Protein

0g Carbs

0g Fat

Ingredients

4-1/2 cups water
4 medium carrots, sliced
1 medium onion, chopped
2/3 cup dried lentils, rinsed
1 can (6 ounces) tomato paste
2 tablespoons minced fresh parsley
1 tablespoon brown sugar
1 tablespoon white vinegar
1 teaspoon garlic salt
1/2 teaspoon dried thyme
1/4 teaspoon dill weed
1/4 teaspoon dried tarragon
1/4 teaspoon pepper

Instructions

In a large saucepan, combine the water, carrots, onion and lentils; bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables and lentils are tender. Stir in the remaining ingredients; return to a boil. Reduce heat; simmer, uncovered, for 5 minutes to allow flavors to blend.

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Nutrition per Serving

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